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Shin splints are a common problem among active people. It is painful and annoying, and you want to get rid of it as soon as you get it. You can relate if you are involved in the military, dancing, sports, or just simply working out.
So, you may wonder how did you get it and whether your shoes may be the culprit. Can shoes cause shin splits?
Shoes are not the direct cause of shin splints, but they can contribute to the problem. If you are using old shoes with worn-out insides or have terrible cushioning, you are more likely to experience shin splints.
If you run on hard surfaces often, you have a higher chance of experiencing shin splints regardless of the shoe you are using. On the other hand, if you are a beginner at running, you will experience shin splints a lot because you are using muscles in your body that weren’t stressed in that way before.
What can cause shin pain besides shin splits?
While shin splints are a common cause of shin pain, many other reasons can cause shin pains. For example, if you experience a fall or blow to your shinbone, then your shins may hurt; minor injuries like this can cause shin pains.
You may also bruise your bones during heavy exercise; bones are nearer to the skin in the shin, so you can easily bruise your bones there. When you overexercise, your muscles may experience a stress fracture which can cause shin pains.
If you are involved in a big accident like a car crash or a bad fall, then you may also break your shin bone which can pain a lot.
What causes shin splits to flare up?
If you are exercising and you increase the intensity of your workout, then your shin splints may flare up quickly. Working out without any warmup can also be a cause. If your hips and core muscles are weak, then shin splints will be a common occurrence.
Other than exercise, shin splints may also flare up if you use shoes that do not properly fit you. And if you have flat feet, then you will commonly face shin splints due to overpronation.
And if you think these are unlikely causes, then you may consult a doctor for a check-up to see if there is an injury or issue with your legs that cause shin pain.
Do shin splits go away?
Shin splints are an overuse injury. Doing heavy work with your feet results in shin splints. So, if you experience shin splints, then taking proper rest and treatment like ice or stretching can heal it in no time.
There are several stretching methods available for healing shin splints; you can consult a doctor to know what will be best in your case and if you are applying ice, then wrap them in a towel before applying. Do not apply ice directly to your skin.
Applying them for 15 to 20 minutes eight times a day for a few days should give you a quick recovery.
Why do I get shin splits every time I run?
When you do a high impactful activity like exercising and running, you are prone to shin splints. When you run for a long time or run at very high speeds, all that activity accelerates your shin pain.
There are other causes for getting shin splints other than overexercising; if you are using shoes that do not fit you well or your shoes are not designed for exercise, then it is common to get shin splints.
Is it normal to get shin splits with new shoes?
It is not normal to get shin splints with new shoes. In fact, it should be quite the opposite. This is because new shoes should have better cushioning than your previous pair, which may have worn-out cushioning.
So, they are likely to have better shock absorption and help reduce your shin splints. But, if your new shoes cause more shin splints, then that shoe isn’t the right one for you.
in Conclusion: Can Shoes Cause Shin Splits?
Shin splints may commonly affect people who are active in their daily lives, but they can occur among people who are not very busy.
It is always better to know and find out the causation of your problems, and we hope that our article was able to help you in that regard. If you liked what you have read, then make sure to share it with your peers!
Rafayel Bryen is a lead content creator for Workwear Adviser. He is an expert on workwear because he had been into odd jobs. This is why he knows the importance of hard-wearing clothes.